Dec 10 & 12

Tues 12.10

Barbell Walkouts - 90%, 100%, 110%, 115%, 120%
**percentage of 1RM back squat

+

Band Resisted Pause Front Squats
3 reps + 10 sec hold @ bottom
2 reps + 10 sec
1 rep + 10 sec


**work up to heavy set & repeat for 3 sets

Thurs 12.12

Romanian Deadlifts 4x8 

Pause Dips 5, 3, 3, 2, 2, 1 


+


3 Sets - Max Reps Weighted Hip Extensions