Dec 3 & 5

Tues 12.3

Cambered Back Squats 5x4
Jerk 5x2

+  

2 Sets
Max Reps Shoulder Press w. BB

Thurs 12.5

Bench Press Death Ladder
Teams of 4 
1 Bench Press each
2 Bench Press each
3 ... 4 ... 5 ...

*You are terminated once you cannot complete a set unbroken.



Good Mornings 4x5 




3 Sets Max Band Pull Aparts (Flys)