Jan 14 & 16

Tuesday - Max Effort Bench

Main Move: 
Floor Press 3RM



Accessory:
Incline Bench 4x6
Skull Crushers 4x8

Thursday - Dynamic Effort Bench

Main Move: 

Narrow Grip Bench 9x3 @ 50%

Accessory:

Stability Bench 5x5

Bent Over Row 4x10