Tuesday - Max Effort Squat
Main Move:
Zercher Squat 3RM
Accessory:
DB Lunges 3x10
Heavy Sled 5x25m
Thursday - Dynamic Effort Squat
Main Move:
Low Box Squat 10x2 @ 65-70%
Accessory:
Pause Front Squat 3x3
Chained Squat 4x5
No comments:
Post a Comment