Monday, September 29, 2014

Sept 23 & 25

Tuesday 


Safety Squat Bar Backsquat 5x1


Trap Bar Deadlift 5x1


Yoke Walks
5 Sets: Max Weight x 25m



Thursday 


Pause Band Resisted Bench Press 5x1


DB Strict Press 5x1


8 Rounds
8 Plyo Pushups
8 Strict Toes to Bar


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