Lynnette on the right hitting up the incline bench. JJ on the left setting up for the floor press.
Tuesday
Cambered Back Squat 3x5
Deficit Band Resisted Deadlift 3x5
4 Rounds
25m Prowler (4/3 plates)
25 GHD Sit Ups
Thursday
Floor Press 3x5
Incline Bench 3x5
4 Rounds
Partner A - Farmers Walk 25m (32/24kg)
Partner B - 15 DB Hang Power Cleans
*Cannot move onto next movement until partner finishes work.
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