Monday, October 13, 2014

Oct 7 & 9

Tuesday 


Cambered Back Squat 3x3

Deficit Band Resisted Deadlift 3x3

5 Rounds
10 DB Deadlift (45/35)
10 DB Front Squats
Gasser




Thursday


Floor Press 3x3

Incline Bench 3x3

5 Sets
7-10 Strict Pull Ups
20 Hollow Rocks



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