Nov 4 & 6

Tuesday 

Back Squat 10x10 
@ 60% of 1RM

+

5 Min - Every 30 Seconds
3 KB Deadlifts
3 KB Goblet Squats
3 KB Swings
(32/24kg)

Thursday 

5 Sets
Stability Bench x 3
DB Row x 6 (each side)

*Hold top of row 3 seconds
*Go immediately into the row from the bench
*Rest 2-3 mins b/t sets

+

Clean Pull Doubles - 1 from hang, 1 from floor
1 set @ 65%
1 set @ 75%
2 sets @ 85%
2 sets @ 95%
2 sets @ 105%