Tuesday
Back Squat 10x10
@ 55% of 1RM
*Aim to perform sets every 2 minutes
+
5 Sets
25m Sled Forwards
25m Sled Backwards
Post 10x10 barbell quad roll outs!
Thursday
Max Effort
Board Press 5x3
Axle Bar Bench 5x5
Dynamic Effort
10 Sets
3 Reverse Fly
3 Pull Downs
The dudes getting into Coda's last board press set!
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