New member, Manny, hitting his pause board press at 345lb x 3!
Tuesday
Back Squat7x7
@ 72.5% of 1RM
+
Glute Ham Raises 3x10
*Goal is to get body to parallel on GHD
*Scale by lessening range of motion
+
8min AMRAP
Partner A) 12 GHD Sit Ups
Partner B) Weighted Plank Hold
*Switch back & forth until time has elapsed
Thursday
Tempo Incline Bench 6x4
*4 sec count down, 2 sec pause @ chest, lockout
+
Pause Board Press 8x3
*2 sec pause @ chest
+
For Time:
50/30 Strict Pull Ups
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