Nov 25 & 27

Tuesday 

Back Squat 7x7 
@ 70% of 1RM

+

Bulgarian Split Squat 3x8 
*Use DBs, one in each hand
*8 reps per leg, 16 total

+

Windshield Wipers 5x10

Session #2

For your Thanksgiving food coma:

21 Bench Press (135/95)
500m Row
15 Bench Press (135/95)
500m Row
9 Bench Press (135/95)
500m Row

Rest 5 mins

10 Strict Dips
10 Power Snatches (115/75)
10 Strict Dips
8 Power Snatches
10 Strict Dips
6 Power Snatches
10 Strict Dips
4 Power Snatches
10 Strict Dips
2 Power Snatches