Monday - Beginner Strength
Push Press 5x5
+
Band Resisted Push Press 10x2 @ 65%
+
Push Up Burn Out Sets
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Tuesday - Advanced Strength
Box Squat 3x3
Chain Resisted Box Squat 3x15
+
5 Sets
3 Pause Bench
Max Reps Strict Pull Ups
*Rest as needed between sets
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Thursday - Advanced Strength
Log Ground to Overhead 5x1
+
Yoke Walk 5 x 50ft
+
Farmer's Carry 5 x 100ft
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