Week of Jan 26th

Monday - Beginner Strength

Back Squat x3
10min EMOM

+

Pause Squat x3
AHAP


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Tuesday - Advanced Strength 

Tempo Back Squat 

3x3 @ 70% 
*6 sec count down, 3 sec pause @ bottom, 1 count up

2x2 @ 75% 
*4 sec count down, 2 sec pause @ bottom, 1 count up

3x1 @ 80% + 
*3 sec count down, 1 sec pause @ bottom, 1 count up

+

Accessory
3 Sets
20 Hollow Rocks
12 Hip Thrusts


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Thursday - Advanced Strength 

Good Mornings 5x5

+

Accessory
5 Sets 
6 DB Row (each arm)
10 Glute Ham Raises