Monday - Beginner Strength
Split Squat 5x6
+
3 Rounds
1 min - Max Jumping Lunges
1 min - Rest
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Tuesday - Advanced Strength
DB Bench 6, 6, 5, 5, 3, 3, 3
*4 sec count down, 2 sec pause @ chest, 1 sec up
+
5 Sets
6-10 Chinese Row
Max Set Plyo Push Ups
*Rest 2 mins b/t sets
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Thursday - Advanced Strength
Prowler Push - 5 x 25ft AHAP
+
4 Rounds
Prowler Push 100ft (180/135)
10 Tire Flips
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