Week of Feb 23rd

Monday - Beginner Strength

Trap Bar Deadlift 5x5
+
Deficit Deadlift 10x2

OR

Cambered Back Squat 3x5
+
Band Resisted Back Squat 10x2  

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Tuesday - Advanced Strength 

Back Rack Walking Lunges - 50ft AHAP

+

Every 2 mins for 10 mins
50ft OH Walking Lunge - 50ft @ 70-75%

+

Surprise :)


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Thursday - Advanced Strength 

Recovery Leg Flush
200m Sled Pull (light)

+

Recovery Arm Flush
2 mins - Assault Bike Arms Only

+

5 Sets
10 Curls
10 Bent Over Flys
10 Hanging Windshield Wipers
*Legs extended or scale to knees bent