Week of March 2nd

Monday - Beginner Strength

Trap Bar Deadlift 5x5
+
Deficit Deadlift 10x2

OR

Cambered Back Squat 3x5
+
Band Resisted Back Squat 10x2  


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Tuesday - Advanced Strength 

Bench Press
5, 5, 3, 3, 2, 1, 1, 1

+

Band Resisted Bench Press 10x2
@ 60-65% of 1RM

+

Tricep Accessory Work

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Thursday - Advanced Strength 

10 Minute Stations:

Cambered Back Squat - Heaviest Set of 5

Trap Bar Deadlift - Heaviest Set of 3

Atlas Stone - Heaviest Stone to Shoulder

Strongman Log - Heaviest Log to Overhead

Finisher: 100m Team Tire Flips