Week of March 9th

Monday - Beginner Strength

"Lynne" 2.0 
5 Sets 
Max Push Press @ 75% BW
Max Pull Ups

*Rest as needed between sets and movements


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Tuesday - Advanced Strength 

Deadlift Off Blocks Heavy Triple

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Romanian Deadlift 4x8
2x60%, 1x65%, 1x70%

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3 Sets
20 Hip Extensions
20 Hollow Rock

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Thursday - Advanced Strength

Behind the Neck Strict Press - Heavy 5

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10min EMOM 
3 BTN Strict Press @ 85% of 5RM
5 Chinese Row
*Within the same minute
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Tabata Plyo Push Ups