Week of March 16th

Monday - Beginner Strength

Back Squat - Heavy Triple

+

Prowler Push
5 x 30ft AHAP


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Tuesday - Advanced Strength 

Sumo Deadlift Heavy Triple

+

5 Rounds
5 Conventional Deadlifts @ 80% of 1RM
50m Sled Sprint (4 plates/ 3 plates)
Rest 2 mins

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Thursday - Advanced Strength

Incline Bench 5-3-2-1-1

+

Board Press 3-3-3

+

Upper Body Sled Pull 
(2 plates/ 1 plate)
25ft Overhead Raise
25ft Lateral Fly
25ft Supinated Pull
4 Sets