Week of March 30th

Monday - Beginner Strength

Strict Press
5-5-3-3-2-1-1-1

+

10min EMOM
Even: 5 Strict Presses @ 80% of 1RM
Odd: 8 Pendlay Row

+

Tabata Push Ups

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Tuesday - Advanced Strength 

Front Squat
*5 sec down, 3 sec pause, 0 up --- 3 x 5 @ 70%
*3 sec down, 2 sec pause, 0 up --- 4 x 3 @ 80%

+

Front Rack Barbell Walk Outs
8 sets x 20 seconds @ 120% of 1RM Front Squat

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Thursday - Advanced Strength

"Lynne"

5 Rounds
Max Reps BW Bench Press
Max Reps Pull Ups

*Bench: BW -- 75% BW -- 50% BW
*Transition from bench straight into pull ups
*Rest as needed between sets