Monday - Beginner Strength
Deadlift - 5RM
+
10 min EMOM
3 Band Resisted Deadlifts @ 75% of 5RM
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Tuesday - Advanced Strength
Sumo Deadlift Off Blocks - 2x5, 4x3
+Dimel Deadlift 3x20
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Thursday - Advanced Strength
1 RM Barbell Box Step Up (24"/20")
+
8 Sets
3 DB Box Step Ups (each leg, 6 total)
Max Distance Prowler Sprint (6 plates, 4 plates)
*Go immediately from the step ups into the prowler
*Run with the prowler, as soon as it turns into a walk, you are finished
*Rest 3-4 mins between sets
3 DB Box Step Ups (each leg, 6 total)
Max Distance Prowler Sprint (6 plates, 4 plates)
*Go immediately from the step ups into the prowler
*Run with the prowler, as soon as it turns into a walk, you are finished
*Rest 3-4 mins between sets
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