Week of Apr 20th

Monday - Varied Strength

Anderson Squat - Heaviest Set of 5

+

Jumping Back Squats 3 x 15-20
@ 25% of 1RM

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Wednesday - Varied Strength

6 Sets

DB Bench x 5

Strict Pull Up x 5-10 / Ring Row x 10-15

Rest 2-3 mins

*Bench: 5 count on the way down, 3 sec pause @ chest, lockout

Accessory:

3 x 12 Band Pull Aparts


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Tuesday & Thursday - Periodized Strength

Russian Squat Program 
WEEK 2

Day 1 - 6x4 @ 80%
Day 2 - 6x2 @ 80%
Day 3 - 6x5 @ 80%