Week of Apr 27th

Monday - Varied Strength

Sumo Deadlift - 5-5-5

+

Band Resisted Sumo Deadlift - 10-15-20
@ 40%, 35%, 30%

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Wednesday - Varied Strength

Strict Pull Up - 5-5-5-5-5
Bent Over Row - 8-8-8-8-8

*weight the pull ups if needed
*superset the pulls & rows

+

3 x 30ft Seated Sled Pull

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Tuesday & Thursday - Periodized Strength

Russian Squat Program 
WEEK 3

Day 1 - 6x2 @ 80%
Day 2 - 6x6 @ 80%
Day 3 - 6x2 @ 80%