Monday - Varied Strength
Pause Squat - 5 @ 50%, 4 @ 60%, 3 @ 70%, 5x2 @ 80%
+
DB Box Step Ups 3x10 (each leg)
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Wednesday - Varied Strength
Tire Flips - mechanics and practice!
Team Tire Flip - driveway and back
Finisher - Weighted Hip Extensions 3x20 (25/15)
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Tuesday & Thursday - Periodized Strength
Russian Squat Program
WEEK 4
Day 1 - 5x5 @ 85%
Day 2 - 6x2 @ 80%
Day 3 - 4x4 @ 90%
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