Week of May 18th

Monday - Varied Strength

Deficit Deadlift - Heavy Triple

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4 Sets
25 Hip Extensions
25 Hollow Rocks

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Wednesday - Varied Strength

8 Sets
50ft HEAVY Sled Push
1 min Max Reps Tire Flips
Rest 2 mins



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Tuesday & Thursday - Periodized Strength

Russian Squat Program 
WEEK 6

Day 1 - 2x2 @ 100%
Day 2 - 6x2 @ 80% (deload)
Day 3 - 1RM Retest