Week of May 11th

Monday - Varied Strength

Stability Press - 3RM

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5 Sets
Push Press x 3 @ 85%
DB Half Manmaker x 5
Rest 2 mins

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Wednesday - Varied Strength

Bulgarian Split Squat - 2x5, 1x4, 5x3
*Reps are for each leg

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5 Rounds
50ft Sled Sprint Forwards
50ft Sled Sprint Backwards
Rest 2 mins 

*Add weight with rounds

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Tuesday & Thursday - Periodized Strength

Russian Squat Program 
WEEK 5

Day 1 - 6x2 @ 80% (deload)
Day 2 - 3x3 @ 95% (oh F)
Day 3 - 6x2 @ 80% (deload)

*This entire week is centered around the second squat session, which we will be performing at Thursday's class.