Friday, November 16, 2012

Thurs 11.15.12

Muscle Clean 1RM



then...


5min 

3 Muscle Cleans Every 30 Sec

(@ 70-75% of 1RM)

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Clean Pull

4x5 @ 85%




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3 Rounds

100m Sprint

3 Thrusters @ BW

Rest 3 mins

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