Friday, November 9, 2012

Tues 11.6.12

10min EMOM

5 Front Squats @ HEAVY


- Partner 1 goes on min
- Partner 2 goes on 30 sec
- Increase weight with rounds
- Take no more than 20sec/set



Yoke Walk

2x 100m

4x 50m

*Increase weight as you progress










Yoke Videos: Theo & Alex

 

 

5x 200m Partner Row Sprints

**Aim for split time 1:20s-1:30s




 



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1 comment:

  1. UnknownNovember 13, 2012 at 12:04 PM

    Front Squats
    135# First Two Rounds, The Rest at 145#
    Yolk Walk (Yolk = 80#)
    130/180/230/230/280/280
    Rowing
    Avg 1m35s (avg rest = 45s between rounds)

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