Friday, November 9, 2012

Thurs 11.8.12

15min EMOM

3 Push Press (min 1-5)

3 Push Jerk (min 6-10)

3 Split Jerk (min 11-15)

**Work with same weight across all sets

 

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Dumbbell Bench - 5x10 

 

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Find Max Log Clean & Press

 



100 Pull Ups for Time

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1 comment:

  1. UnknownNovember 13, 2012 at 12:05 PM

    PP - 135-135-135-135-135
    PJ - 135-135-135-135-135
    SJ - 135-145-150-150-155
    Dumbbell Press - 55#
    Max Log Clean and Jerk - 155#
    100 Pullups - 13mins

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