Monday, June 3, 2013

Tues 5.28


Good Mornings 3x5, 3x3 

 

Clean Shrugs 5x10 



-------------------

7 Rounds

7 Hang Cleans

7 Push Press

(95/65)

 



 

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1 comment:

  1. UnknownJune 16, 2013 at 3:53 PM

    Good Mornings - 75/95/115,135/155/175
    Clean Shrugs - 75/95/125/165/185
    then
    Conditioning - 05m20s

    ReplyDelete

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