Wednesday, June 12, 2013

Tues 6.11

  Farbod #315

 

Pause Squat 3x3 



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Max Weighted Pull Up



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6 Rounds

30 Seconds - Max Double KB Swings

30 Seconds - Max Liners

Rest 1 Minute


**Go straight into the run from the swings.
**Score is total swings + total runs across all rounds.





Steve & Farbod's max weighted pullup. Brian busting his ass on his last set of pause squats.

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1 comment:

  1. UnknownJune 16, 2013 at 3:57 PM

    "Pause Squat:
    205/225/235(Last 2 Assisted)

    1 RM Weighted Pullup
    2 Pood

    6 Rounds (1.5 pood/White Pole<->Big Rogue Cage)
    15/6, 14/6, 14/6, 13/6, 12/5, 12/5 (Total = 114)"

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