Friday, June 28, 2013

Tues 6.25

The aftermath of today's GPP.

 

 10min EMOM

3 Front Squats




**Start around 70% of 1RM and add throughout




--------------------



Box Squats 5x5 

--------------------

 

 

Benchmark Workout:

400m Body Weight Sled Pull

 

 

 





 

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)