Burgener Squat Week 11

Tues 10.29

Back Squat 6x1 @ 95%


+


15min - Hang Clean Single

then...

3 Position Oly Work
Clean Pull - from knee
Clean Pull - from floor
Clean Pull - from floor (3 sec pause @ above the knee)

Thurs 10.31

Front Squat 10x3 @ 89% 

+

Core Work
8min AMRAP
Partner A - 10 GHD Sit Ups or V-Ups
Partner B - Holds Plank

**Partner A is timer. Switch and repeat for the 8 minutes. 



Pictures above: Jeni & Sayor hitting their back squats.

Pictures below: Kim front squatting & Tegan deficit sumo deadlifting.