Nov 19 & 21

Tues 11.19

Snatch Complex AHAP:
1 Snatch (from floor)
1 Hang Snatch (mid thigh)
1 Hang Snatch (high hang)

Then complete 5 sets @ 80% of max weight achieved above.

+  

5 Rounds
10 Push Press (95/65)
10 Burpees

**Aim for sub 5!!!

Thurs 11.21

Sumo Deadlift 15x2
DB Bench 8, 8, 5, 5, 3, 3, 3

+

5 Rounds
10 DB Snatch (75/55)
60 sec Rest

then...

1 Min Max DB Snatches @ 65/45

Rest 1 Min

1 Min Max DB Snatches @ 55/35