Burgener Squat Week 12

Strength Club rollin' deep in the cave with some TGUs!

Tues 11.5

Back Squat 10x2 @ 87%


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5 Rounds
10 Double KB Swing (24/16kg each hand)
50 foot HEAVY Sled
Rest 90 Seconds

Thurs 11.7

Front Squat 3x1 @ 104%

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KB Complex - AHAP
1 KB Snatch
1 KB OHS
1 TGU

**Deadlift the KB to your hip, then snatch it up overhead. Go right into an OHS on that arm and then TGU down and then bring the KB back up. This is a continuous KB complex. Putting it down would terminate the set. Complete on the other arm. Repeat until you max out.

then...

3 Rounds
1 min - KB Snatch (R)
1 min - KB Push Press (both arms)
1 min - KB Snatch (L)
1 min Rest