Find 1 RM Shoulder Press
then..
4x3 @ 80% of 1RM
----------------
5x3 Push Press
Picture 1: Reggie's epic 10 second lockout of his new 1RM @ 130
Picture 2: Dheeraj making triples of push press look like cake
Picture 3: Mitch's new shoulder press @ 145 - a 20+ lb PR!
GPP: Atlas Stone Bonanza
10 Stone to Shoulder
50m Stone Carry (to fence)
10 Stone to Shoulder
50m Stone Carry (to start)
75 Double Unders
Repeat 5 Rounds
Reg went ape shit with almost all DUs unbroken.
Mitch and D turning it up on the last round. Great job, fellas!
1 RM Shoulder Press - 130# (PR!)
ReplyDeleteShoulder Press 4x3 - 105#
Push Press 5x3 - 105/105/105/105/115
- Remember - Elbows more in front of bar so that the bar can rest on shoulders and get jumped off the body on the drive up
GPP - 15m10s