Hello Strength Club members!
Here is a blog for you to post all of your loads, times, and notes about everything that we do in our sessions. I'll put form review of the movements we covered during class so you can reference it here, as well as basic summaries of what we did for the day.
Shoot me an email cheryl@norcalcrossfit.com if you guys have any ideas or just write them here!
Cheryl
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