Thurs 9.27.12

10 mins HSPU Practice 

then alternating with a partner...

 

5x 7-10 HSPUs

**"Practice" is for something more difficult than your normally do -
paralettes, deficit, strict, etc.
Partner work is meant to be quick moving sets.

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15 mins Power Snatch Single 

 

then...

3x 1 Power Snatch + 3 OHS 

@ 75-80% 1RM Power Snatch

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GPP:

6x 200m Sprints