NorCal Crossfit Strength Club
Tues & Thurs 6:30-8pm @ SC
Tuesday, October 30, 2012
Tues 10.30.12
Bradshaw
10 Rounds
3 HSPU
6 Deadlifts (225/155)
12 Pull Ups
24 Double Unders
Cool Down
1 Mile Run
3 comments:
Cheryl
October 30, 2012 at 7:57 PM
23:20 Rx
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Unknown
October 30, 2012 at 9:31 PM
17m53s Rx
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Brian Medina
October 31, 2012 at 8:03 AM
26:20 Rx
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23:20 Rx
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