7 Rounds
2 Backsquats
Rest 30 seconds
3 Deadlifts
Rest 90 Seconds
** Begin at a moderate weight and continue increasing weight until round 5.
**Aim for the 5th round to be your top set, then continue that weight for another two rounds.
GPP:
Car Pushing!!
Video 1 - Brian // Video 2 - Reggie (yes, it's upside down) // Video 3 - Dheeraj
2 BackSquats
ReplyDelete165 185 205 215 225 225 225
3 Deadlifts
225 255 275 285 295 295 295
GPP
Accomplished with D and Brian
2 Backsquats
ReplyDelete195, 205, 215, 225, 235 (Hip FAIL), 205, 205
3 Deadlifts
225, 225, 225, 245, 245, 255, 255
GPP
Fred Flinstone Style