Monday, June 3, 2013

Thurs 5.30


Natasha and Alex's last class for a few months. Come back soon,  guys!

 

20 min - Max Clean Single


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"Death by Barbell"

5 Rounds

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Jerk

(135/95)



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1 comment:

  1. UnknownJune 16, 2013 at 3:56 PM

    Max Clean - 95/145/175/195
    Death By Barbell - 22m15s

    ReplyDelete

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