Cool panoramic shot of our session. On the right: Jeni, Farbod and Mike are making up Tuesday's workout. Left: Theo, Steve & Ming do their HSPUs while Reggie, Brian and Sayor hit up their DLs
10min EMOM
5 Deadlifts - odd mins
5-8 Strict HSPU - even mins
*Start deadlift weight around 70% 1RM & increase over rounds
*Start with 5 HSPU and increase with rounds
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5 Rounds Superset:
10 Glute Ham Raises (GHRs)
8 Incline Bench
400m Farmer's Walk
5 Burpees EMOM
Theo and Ming on the incline bench with Reggie with Sayor on the GHR. Steve is amused :) haha
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