Tues 6.18

 

Power Clean (3 sec pause @ knee)

3, 3, 3, 2, 2, 1, 1

 

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Weighted Dip 4x5 

Bent Over Row 3x8

 

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Ab Bonanza

10-9-8-7-6-5-4-3-2-1 V-Up

1-2-3-4-5-6-7-8-9-10 Toes to Bar