Burgener Squat Week 7

Tues 10.1

Back Squat 10x2 @ 90% 


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10 mins - Partner Incline Bench x 5s

10 mins - Partner Trap Bar Deadlifts x 3s


**Find a partner and warm up to a moderate weight for 5s for incline bench and 3s for deadlifts. Once warm, time starts and you and your partner go back and forth for ten minutes, increasing load of the lifts as you progress. Rest increases and weight increases progressively. Rest while partner performs reps.

Thurs 10.3

Front Squat 10x3 @ 83% 


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5 Weighted Dips (scaled = BW)

8 Bent Over Rows
15 sec L-Sit

10 Rounds (not for time)