Tues 10.22
Back Squat 10x3 @ 84%
+
Sumo Deadlift 3, 3, 3, 2, 2, 1
then...
7 Rounds
7 SDHP (95/65)
7 KB Swings (32/24kg)
Thurs 10.24
Front Squat 6x2 @ 101%
Picture from "Linda" last Thursday
+Pause Bench 4x3
Band Resisted Bench 5x8
+
400m Sled Sprint (in teams of 3)
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