Burgener Squat Week 6 & Jeni's Birthday Workout!

Tues 9.24

Back Squat 10x3 @ 80% 


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Jeni's Birthday Workout

9 Push Jerk (155/105)
22 Pull Ups

Rest 81 seconds

9 OHS (155/105)
22 HSPU

Rest 82 seconds

9 Snatches (155/105)
22ft Handstand Walk

Rest 82 seconds

9 Hang Cleans (155/105)
22 Burpees

**These couplets above are intended to be a sprint to a rest. Each barbell movement should be able to be done unbroken (with the exception of quick singles on the snatch).

Thurs 9.26

Front Squat 10x3 @ 95% 

**Theoretically, 92% = 3RM, but this program is assuming you have gotten stronger over the first 5 weeks.


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5 Barbell Shrugs
Max Deficit Push Ups
20 Hollow Rocks 

6 Rounds (not for time)