Tuesday - Max Effort Deadlift
Main Move:
Banded Deficit Deadlift 1RM
Accessory:
Sumo Good Morning Off Pins 3x8
Stiff Legged Deadlift 5x5
Thursday - Dynamic Effort Deadlift
Main Move:
Below the Knee Sumo Deadlifts 10x2 @ 60-85%
Accessory:
Rack Pulls 4x5
Weighted Hip Extensions 4x10
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