Feb 4 & 6

Tuesday - Max Effort Bench

Main Move: 
Pause Bench 1RM



Accessory:
Incline Bench 4x6
Skull Crushers 4x8

 

 

Thursday - Dynamic Effort Bench

Main Move: 
Band Resisted Bench 9x3 @ 50%



Accessory:
Stability Bench 5x5
Bent Over Rows 4x10