Wednesday, February 26, 2014

Feb 25 & 27

Power/Oly Hybrid Split - Week 2


Tuesday


Snatch Grip Deadlift 5x3 @ 95-105%
Board Press 4x5
Weighted Pull Ups 8x3




Thursday


Poloquin Squats 6x3
Muscle Clean 1RM
Weighted Dips 5x6





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