Mar 25 & 27

Power/Oly Hybrid Split - Week 6

 

 

Tuesday

Clean Deadlift 5x3 @ 95-100% of 1RM Clean
Chained Bench 10x2
Sleds 5x 25m

*Sleds are done one facing forwards, one backwards

  

Mar 18 & 20

Power/Oly Hybrid Split - Week 5

 

 

 

Tuesday

Front Rack BB Lunges 6x4 (each leg)
Deficit Clean Pull 5x1 @ 95-105%
DB Rows 5x8

 

 

  

Thursday

Band Resisted Front Squats 10x3
Push Press 1RM + 3x5 @ 85%
DB Tricep Extensions 3x10

Mar 11 & 13

Power/Oly Hybrid Split - Week 4

Tuesday

Banded Sumo Deadlift 7x5
Hang Muscle Clean 1RM
3x Max Reps Bench @ 135/95

Thursday

Low Box Squats 10x3
Strict Press 1RM + 3x3 @ 90%
Lateral Raises 4x10

Mar 4 & 6

Power/Oly Hybrid Split - Week3

Tuesday

Bulgarian Split Squats 4x8 (each side)
DB Bench 6x4
Skull Crushers 3x Max Reps (aim 10-20)

Thursday

Trap Bar Deadlift 3RM
Clean Pull 5x1 @ 95-105%
Shrugs 3x10