Tuesday, March 18, 2014

Mar 11 & 13

Power/Oly Hybrid Split - Week 4

Tuesday


Banded Sumo Deadlift 7x5
Hang Muscle Clean 1RM
3x Max Reps Bench @ 135/95



Thursday

Low Box Squats 10x3
Strict Press 1RM + 3x3 @ 90%
Lateral Raises 4x10

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